Physical Benefits - improved flexibility of muscles and joints - improved muscular strength - improving overall tone and suppleness of your body - becoming much more aware of the way your body works and moves - learning to recognise where tension and tightness is in your own body and understanding the exercise which release or reduce that tension or pain. - improved sense of balance and co-ordination - improved posture, regaining natural poise and feeling of youthfulness - learning how to breathe more deeply and release restrictions around the chest - toning, activating, massaging and strengthening of all the body's systems including digestive system, glands such as the pituitary and thyroid and the immune system Emotional benefits - learning different relaxation techniques and experiencing deep relaxation - improved concentration - learning to let go of negative emotions or thoughts - improving self worth and confidence - an ability to get in touch with inner peace - staying calm under pressure - mind becomes more sensitive and alert